How Much Sleep Do Teenagers Need? Ages 13–19 Guide
If your teenager is still wide awake at 11 p.m. and half-conscious at the breakfast table, here is the surprise: neither of you is doing anything wrong. Waking a 16-year-old at 6:30 a.m. feels roughly like waking a 40-year-old at 4:30 in the morning. Puberty quietly rewired their internal clock — and the school bell…